Human milk — Nutrition Facts

About 39% of the calories in human milk comes from carbohydrates (28 calories). Human milk contains 6.9 grams of carbohydrates per every 100 grams. There are 70 calories in 100 g of human milk.
Basic nutrients (nutrition summary):

4.4 grams of fat, 1 grams of protein, 6.9 grams of carbs, 87.5 grams of water, 0.2 grams of ash.

Human milk contains 6.9 grams of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 14 milligrams of cholesterol and n/d of total trans fats.

Human milk — proteins, carbohydrates and fats (PCF)

Every 100 grams of human milk provides about 1% of recommended daily protein intake. It also contents up to 5% of the daily intake of fats and 2% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 1 g 1.3%
Fat 4.4 g 5.2%
Carbohydrates 6.9 g 2.2%

Vitamins

The chart below shows the vitamin content of human milk.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 61µg 6.8%
Beta-Carotene 7µg 0.1%
Alpha-Carotene 0µg 0%
Vitamin D 0.1µg 0.7%
Vitamin D2 0µg 0%
Vitamin D3 0.1µg 0.6%
Vitamin E 0.08mg 0.5%
Vitamin K 0.3µg 0.3%
Vitamin C 5mg 5.6%
Vitamin B1 0.01mg 0.8%
Vitamin B2 0.04mg 3.1%
Vitamin B3 0.18mg 1.1%
Vitamin B4 16mg 3.2%
Vitamin B5 0.22mg 4.4%
Vitamin B6 0.01mg 0.8%
Vitamin B9 5µg 1.3%
Vitamin B12 0.05µg 2.1%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 32mg 3.2%
Iron 0.03mg 0.3%
Magnesium 3mg 0.8%
Phosphorus 14mg 2%
Potassium 51mg 1.1%
Sodium 17mg 1.3%
Zinc 0.17mg 1.5%
Copper 0.05mg 5.6%
Manganese 0.03mg 1.3%
Selenium 1.8µg 3.3%
Fluoride 0µg 0%