Vitamins in Human milk

The chart below shows the water-soluble and fat-soluble vitamin content of human milk.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 61µg 6.8%
Beta-Carotene 7µg 0.1%
Alpha-Carotene 0µg 0%
Vitamin D 0.1µg 0.7%
Vitamin D2 0µg 0%
Vitamin D3 0.1µg 0.6%
Vitamin E 0.08mg 0.5%
Vitamin K 0.3µg 0.3%
Vitamin C 5mg 5.6%
Vitamin B1 0.01mg 0.8%
Vitamin B2 0.04mg 3.1%
Vitamin B3 0.18mg 1.1%
Vitamin B4 16mg 3.2%
Vitamin B5 0.22mg 4.4%
Vitamin B6 0.01mg 0.8%
Vitamin B9 5µg 1.3%
Vitamin B12 0.05µg 2.1%
Fat-soluble Water-soluble