Vitamins in White mushrooms
The chart below shows the water-soluble and fat-soluble vitamin content of white mushrooms.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.2µg | 1.3% |
| Vitamin D2 | 0.2µg | 2.7% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.01mg | 0.1% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 2.1mg | 2.3% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.4mg | 30.8% |
| Vitamin B3 | 3.61mg | 22.6% |
| Vitamin B4 | 17.3mg | 3.5% |
| Vitamin B5 | 1.5mg | 30% |
| Vitamin B6 | 0.1mg | 7.7% |
| Vitamin B9 | 17µg | 4.3% |
| Vitamin B12 | 0.04µg | 1.7% |
| Fat-soluble Water-soluble |