Minerals in White mushrooms
The chart below shows the mineral content of white mushrooms.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 3mg | 0.3% |
| Iron | 0.5mg | 5% |
| Magnesium | 9mg | 2.3% |
| Phosphorus | 86mg | 12.3% |
| Potassium | 318mg | 6.8% |
| Sodium | 5mg | 0.4% |
| Zinc | 0.52mg | 4.7% |
| Copper | 0.32mg | 35.6% |
| Manganese | 0.05mg | 2.2% |
| Selenium | 9.3µg | 16.9% |
| Fluoride | 0µg | 0% |