Vitamins in Cooked asparagus
The chart below shows the water-soluble and fat-soluble vitamin content of cooked asparagus.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 50µg | 5.6% |
| Beta-Carotene | 604µg | 12.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.5mg | 10.3% |
| Vitamin K | 50.6µg | 42.2% |
| Vitamin C | 7.7mg | 8.6% |
| Vitamin B1 | 0.16mg | 13.3% |
| Vitamin B2 | 0.14mg | 10.8% |
| Vitamin B3 | 1.08mg | 6.8% |
| Vitamin B4 | 26.1mg | 5.2% |
| Vitamin B5 | 0.23mg | 4.6% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 149µg | 37.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |