Minerals in Cooked asparagus
The chart below shows the mineral content of cooked asparagus.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 23mg | 2.3% |
| Iron | 0.91mg | 9.1% |
| Magnesium | 14mg | 3.5% |
| Phosphorus | 54mg | 7.7% |
| Potassium | 224mg | 4.8% |
| Sodium | 14mg | 1.1% |
| Zinc | 0.6mg | 5.5% |
| Copper | 0.17mg | 18.9% |
| Manganese | 0.15mg | 6.5% |
| Selenium | 6.1µg | 11.1% |
| Fluoride | 21.9µg | 0.5% |