Minerals in Asparagus
The chart below shows the mineral content of asparagus.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 24mg | 2.4% |
| Iron | 2.14mg | 21.4% |
| Magnesium | 14mg | 3.5% |
| Phosphorus | 52mg | 7.4% |
| Potassium | 202mg | 4.3% |
| Sodium | 2mg | 0.2% |
| Zinc | 0.54mg | 4.9% |
| Copper | 0.19mg | 21.1% |
| Manganese | 0.16mg | 7% |
| Selenium | 2.3µg | 4.2% |
| Fluoride | 0µg | 0% |