Vitamins in Asparagus
The chart below shows the water-soluble and fat-soluble vitamin content of asparagus.
Vitamins | Percent Daily Value (DV) per 100 g | |
---|---|---|
Vitamin A | 38µg | 4.2% |
Beta-Carotene | 449µg | 9% |
Alpha-Carotene | 9µg | 0.2% |
Vitamin D | 0µg | 0% |
Vitamin D2 | 0µg | 0% |
Vitamin D3 | 0µg | 0% |
Vitamin E | 1.13mg | 7.7% |
Vitamin K | 41.6µg | 34.7% |
Vitamin C | 5.6mg | 6.2% |
Vitamin B1 | 0.14mg | 11.7% |
Vitamin B2 | 0.14mg | 10.8% |
Vitamin B3 | 0.98mg | 6.1% |
Vitamin B4 | 16mg | 3.2% |
Vitamin B5 | 0.27mg | 5.4% |
Vitamin B6 | 0.09mg | 6.9% |
Vitamin B9 | 52µg | 13% |
Vitamin B12 | 0µg | 0% |
Fat-soluble Water-soluble |