Vitamins in Trout
The chart below shows the water-soluble and fat-soluble vitamin content of trout.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 19µg | 2.1% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0.5mg | 0.6% |
| Vitamin B1 | 0.43mg | 35.8% |
| Vitamin B2 | 0.42mg | 32.3% |
| Vitamin B3 | 5.77mg | 36.1% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 2.24mg | 44.8% |
| Vitamin B6 | 0.23mg | 17.7% |
| Vitamin B9 | 15µg | 3.8% |
| Vitamin B12 | 7.49µg | 312.1% |
| Fat-soluble Water-soluble |