Vitamins in Monkfish
The chart below shows the water-soluble and fat-soluble vitamin content of monkfish.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 14µg | 1.6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 1mg | 1.1% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.07mg | 5.4% |
| Vitamin B3 | 2.56mg | 16% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.17mg | 3.4% |
| Vitamin B6 | 0.28mg | 21.5% |
| Vitamin B9 | 8µg | 2% |
| Vitamin B12 | 1.04µg | 43.3% |
| Fat-soluble Water-soluble |