Minerals in Monkfish
The chart below shows the mineral content of monkfish.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 10mg | 1% |
| Iron | 0.41mg | 4.1% |
| Magnesium | 27mg | 6.8% |
| Phosphorus | 256mg | 36.6% |
| Potassium | 513mg | 10.9% |
| Sodium | 23mg | 1.8% |
| Zinc | 0.53mg | 4.8% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.03mg | 1.3% |
| Selenium | 46.8µg | 85.1% |
| Fluoride | 0µg | 0% |