Minerals in Okra
The chart below shows the mineral content of okra.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 82mg | 8.2% |
| Iron | 0.62mg | 6.2% |
| Magnesium | 57mg | 14.3% |
| Phosphorus | 61mg | 8.7% |
| Potassium | 299mg | 6.4% |
| Sodium | 7mg | 0.5% |
| Zinc | 0.58mg | 5.3% |
| Copper | 0.11mg | 12.2% |
| Manganese | 0.79mg | 34.3% |
| Selenium | 0.7µg | 1.3% |
| Fluoride | 0µg | 0% |