Vitamins in Okra
The chart below shows the water-soluble and fat-soluble vitamin content of okra.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 36µg | 4% |
| Beta-Carotene | 416µg | 8.3% |
| Alpha-Carotene | 27µg | 0.5% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.27mg | 1.8% |
| Vitamin K | 31.3µg | 26.1% |
| Vitamin C | 23mg | 25.6% |
| Vitamin B1 | 0.2mg | 16.7% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 1mg | 6.3% |
| Vitamin B4 | 12.3mg | 2.5% |
| Vitamin B5 | 0.25mg | 5% |
| Vitamin B6 | 0.22mg | 16.9% |
| Vitamin B9 | 60µg | 15% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |