Vitamins in Okra

The chart below shows the water-soluble and fat-soluble vitamin content of okra.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 36µg 4%
Beta-Carotene 416µg 8.3%
Alpha-Carotene 27µg 0.5%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.27mg 1.8%
Vitamin K 31.3µg 26.1%
Vitamin C 23mg 25.6%
Vitamin B1 0.2mg 16.7%
Vitamin B2 0.06mg 4.6%
Vitamin B3 1mg 6.3%
Vitamin B4 12.3mg 2.5%
Vitamin B5 0.25mg 5%
Vitamin B6 0.22mg 16.9%
Vitamin B9 60µg 15%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble