Carbohydrates in Okra

Okra contains 7.45 grams of carbohydrates per every 100 grams (sugars + starch + fiber)*.

The amount of carbohydrates Percent Daily Value (DV) per 100 g
352 Watermelon 7.55g 2.4%
353 Atlantic croaker 7.54g 2.4%
354 Surinam cherry 7.49g 2.4%
355 Okra 7.45g 2.4%
356 Mussels 7.39g 2.4%
357 Red cabbage 7.37g 2.4%
358 Lamb's quarters 7.3g 2.4%
359 Fennel 7.3g 2.4%

Carbohydrates: Sugar, Starch, and Fiber

Nutrient Amount
Monosaccharides (sugars):
Galactose 0.00 g
Glucose 0.32 g
Fructose 0.57 g
Disaccharides (sugars):
Sucrose 0.60 g
Lactose 0.00 g
Maltose 0.00 g
Total sugars 1.48 g
Polysaccharides:
Fiber 3.20 g
Starch 0.34 g

* — because the analyses of total dietary fiber, total sugars, and starch are performed separately and reflect the analytical variability inherent to the measurement process, the sum of these carbohydrate fractions may not equal the carbohydrate-by-difference value

n/d — no data available