Minerals in Long-grain brown rice
The chart below shows the mineral content of long-grain brown rice.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 3mg | 0.3% |
| Iron | 0.56mg | 5.6% |
| Magnesium | 39mg | 9.8% |
| Phosphorus | 103mg | 14.7% |
| Potassium | 86mg | 1.8% |
| Sodium | 4mg | 0.3% |
| Zinc | 0.71mg | 6.5% |
| Copper | 0.11mg | 12.2% |
| Manganese | 0.97mg | 42.2% |
| Selenium | 5.8µg | 10.5% |
| Fluoride | 0µg | 0% |