Minerals in Wild rice
The chart below shows the mineral content of wild rice.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 3mg | 0.3% |
| Iron | 0.6mg | 6% |
| Magnesium | 32mg | 8% |
| Phosphorus | 82mg | 11.7% |
| Potassium | 101mg | 2.1% |
| Sodium | 3mg | 0.2% |
| Zinc | 1.34mg | 12.2% |
| Copper | 0.12mg | 13.3% |
| Manganese | 0.28mg | 12.2% |
| Selenium | 0.8µg | 1.5% |
| Fluoride | 0µg | 0% |