Vitamins in Wild rice
The chart below shows the water-soluble and fat-soluble vitamin content of wild rice.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 2µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.24mg | 1.6% |
| Vitamin K | 0.5µg | 0.4% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.09mg | 6.9% |
| Vitamin B3 | 1.29mg | 8.1% |
| Vitamin B4 | 10.2mg | 2% |
| Vitamin B5 | 0.15mg | 3% |
| Vitamin B6 | 0.14mg | 10.8% |
| Vitamin B9 | 26µg | 6.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |