Carbohydrates in Wild rice

Wild rice contains 21.34 grams of carbohydrates per every 100 grams (sugars + starch + fiber)*.

The amount of carbohydrates Percent Daily Value (DV) per 100 g
178 Potatoes 21.55g 7%
179 Almonds 21.55g 7%
180 Soba 21.44g 6.9%
181 Wild rice 21.34g 6.9%
182 Quinoa 21.3g 6.9%
183 Roasted peanuts 21.26g 6.9%
184 Burdock root 21.15g 6.8%
185 Peas 21.1g 6.8%

Carbohydrates: Sugar, Starch, and Fiber

Nutrient Amount
Monosaccharides (sugars):
Galactose n/d
Glucose 0.20 g
Fructose 0.20 g
Disaccharides (sugars):
Sucrose 0.33 g
Lactose n/d
Maltose n/d
Total sugars 0.73 g
Fiber 1.80 g
Starch n/d

* — because the analyses of total dietary fiber, total sugars, and starch are performed separately and reflect the analytical variability inherent to the measurement process, the sum of these carbohydrate fractions may not equal the carbohydrate-by-difference value

n/d — no data available