Minerals in Ginger root
The chart below shows the mineral content of ginger root.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 16mg | 1.6% |
| Iron | 0.6mg | 6% |
| Magnesium | 43mg | 10.8% |
| Phosphorus | 34mg | 4.9% |
| Potassium | 415mg | 8.8% |
| Sodium | 13mg | 1% |
| Zinc | 0.34mg | 3.1% |
| Copper | 0.23mg | 25.6% |
| Manganese | 0.23mg | 10% |
| Selenium | 0.7µg | 1.3% |
| Fluoride | 0µg | 0% |