Ginger root — Nutrition Facts
About 84% of the calories
in ginger root comes
from carbohydrates (71 calories).
Ginger root contains
17.8 grams of carbohydrates per every 100 grams.
There are
80
calories
in 100 g of ginger root.
Basic nutrients (nutrition summary):
0.8 grams of fat,
1.8 grams of protein,
17.8 grams of carbs,
78.9 grams of water,
0.8 grams of ash.
Ginger root contains
1.7 grams of total sugars,
2 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Ginger root — proteins, carbohydrates and fats (PCF)
Every 100 grams of ginger root provides about 2% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 6% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.8 g | 2.4% |
| Fat | 0.8 g | 1% |
| Carbohydrates | 17.8 g | 5.7% |
Vitamins
The chart below shows the vitamin content of ginger root.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.26mg | 1.8% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 5mg | 5.6% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.03mg | 2.3% |
| Vitamin B3 | 0.75mg | 4.7% |
| Vitamin B4 | 28.8mg | 5.8% |
| Vitamin B5 | 0.2mg | 4% |
| Vitamin B6 | 0.16mg | 12.3% |
| Vitamin B9 | 11µg | 2.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 16mg | 1.6% |
| Iron | 0.6mg | 6% |
| Magnesium | 43mg | 10.8% |
| Phosphorus | 34mg | 4.9% |
| Potassium | 415mg | 8.8% |
| Sodium | 13mg | 1% |
| Zinc | 0.34mg | 3.1% |
| Copper | 0.23mg | 25.6% |
| Manganese | 0.23mg | 10% |
| Selenium | 0.7µg | 1.3% |
| Fluoride | 0µg | 0% |