Minerals in Ground ginger

The chart below shows the mineral content of ground ginger.

Minerals Percent Daily Value (DV) per 100 g
Calcium 114mg 11.4%
Iron 19.8mg 198%
Magnesium 214mg 53.5%
Phosphorus 168mg 24%
Potassium 1320mg 28.1%
Sodium 27mg 2.1%
Zinc 3.64mg 33.1%
Copper 0.48mg 53.3%
Manganese 33.3mg 1447.8%
Selenium 55.8µg 101.5%
Fluoride 0µg 0%