Minerals in Beet greens
The chart below shows the mineral content of beet greens.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 117mg | 11.7% |
| Iron | 2.57mg | 25.7% |
| Magnesium | 70mg | 17.5% |
| Phosphorus | 41mg | 5.9% |
| Potassium | 762mg | 16.2% |
| Sodium | 226mg | 17.4% |
| Zinc | 0.38mg | 3.5% |
| Copper | 0.19mg | 21.1% |
| Manganese | 0.39mg | 17% |
| Selenium | 0.9µg | 1.6% |
| Fluoride | 0µg | 0% |