Vitamins in Beet greens
The chart below shows the water-soluble and fat-soluble vitamin content of beet greens.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 316µg | 35.1% |
| Beta-Carotene | 3794µg | 75.9% |
| Alpha-Carotene | 3µg | 0.1% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.5mg | 10.3% |
| Vitamin K | 400µg | 333.3% |
| Vitamin C | 30mg | 33.3% |
| Vitamin B1 | 0.1mg | 8.3% |
| Vitamin B2 | 0.22mg | 16.9% |
| Vitamin B3 | 0.4mg | 2.5% |
| Vitamin B4 | 0.4mg | 0.1% |
| Vitamin B5 | 0.25mg | 5% |
| Vitamin B6 | 0.11mg | 8.5% |
| Vitamin B9 | 15µg | 3.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |