Vitamins in Cooked beets

The chart below shows the water-soluble and fat-soluble vitamin content of cooked beets.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 2µg 0.2%
Beta-Carotene 21µg 0.4%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.04mg 0.3%
Vitamin K 0.2µg 0.2%
Vitamin C 3.6mg 4%
Vitamin B1 0.03mg 2.5%
Vitamin B2 0.04mg 3.1%
Vitamin B3 0.33mg 2.1%
Vitamin B4 6.3mg 1.3%
Vitamin B5 0.15mg 3%
Vitamin B6 0.07mg 5.4%
Vitamin B9 80µg 20%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble