Minerals in Cooked beets
The chart below shows the mineral content of cooked beets.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 16mg | 1.6% |
| Iron | 0.79mg | 7.9% |
| Magnesium | 23mg | 5.8% |
| Phosphorus | 38mg | 5.4% |
| Potassium | 305mg | 6.5% |
| Sodium | 77mg | 5.9% |
| Zinc | 0.35mg | 3.2% |
| Copper | 0.07mg | 7.8% |
| Manganese | 0.33mg | 14.3% |
| Selenium | 0.7µg | 1.3% |
| Fluoride | 0µg | 0% |