Minerals in Cooked beets

The chart below shows the mineral content of cooked beets.

Minerals Percent Daily Value (DV) per 100 g
Calcium 16mg 1.6%
Iron 0.79mg 7.9%
Magnesium 23mg 5.8%
Phosphorus 38mg 5.4%
Potassium 305mg 6.5%
Sodium 77mg 5.9%
Zinc 0.35mg 3.2%
Copper 0.07mg 7.8%
Manganese 0.33mg 14.3%
Selenium 0.7µg 1.3%
Fluoride 0µg 0%