Cooked beets — Nutrition Facts
About 82% of the calories
in cooked beets come
from carbohydrates (40 calories).
Cooked beets contain
10 grams of carbohydrates per every 100 grams.
There are
44
calories
in 100 g of cooked beets.
Basic nutrients (nutrition summary):
0.2 grams of fat,
1.7 grams of protein,
10 grams of carbs,
87.1 grams of water,
1.1 grams of ash.
Cooked beets contain
8 grams of total sugars,
2 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Cooked beets — proteins, carbohydrates and fats (PCF)
Every 100 grams of cooked beets provide about 2% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 3% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.7 g | 2.3% |
| Fat | 0.2 g | 0.2% |
| Carbohydrates | 10 g | 3.2% |
Vitamins
The chart below shows the vitamin content of cooked beets.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 21µg | 0.4% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.04mg | 0.3% |
| Vitamin K | 0.2µg | 0.2% |
| Vitamin C | 3.6mg | 4% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.04mg | 3.1% |
| Vitamin B3 | 0.33mg | 2.1% |
| Vitamin B4 | 6.3mg | 1.3% |
| Vitamin B5 | 0.15mg | 3% |
| Vitamin B6 | 0.07mg | 5.4% |
| Vitamin B9 | 80µg | 20% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 16mg | 1.6% |
| Iron | 0.79mg | 7.9% |
| Magnesium | 23mg | 5.8% |
| Phosphorus | 38mg | 5.4% |
| Potassium | 305mg | 6.5% |
| Sodium | 77mg | 5.9% |
| Zinc | 0.35mg | 3.2% |
| Copper | 0.07mg | 7.8% |
| Manganese | 0.33mg | 14.3% |
| Selenium | 0.7µg | 1.3% |
| Fluoride | 0µg | 0% |