Minerals in Breadfruit
The chart below shows the mineral content of breadfruit.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 17mg | 1.7% |
| Iron | 0.54mg | 5.4% |
| Magnesium | 25mg | 6.3% |
| Phosphorus | 30mg | 4.3% |
| Potassium | 490mg | 10.4% |
| Sodium | 2mg | 0.2% |
| Zinc | 0.12mg | 1.1% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0.06mg | 2.6% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |