Minerals in Bamboo shoots
The chart below shows the mineral content of bamboo shoots.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 12mg | 1.2% |
| Iron | 0.24mg | 2.4% |
| Magnesium | 3mg | 0.8% |
| Phosphorus | 20mg | 2.9% |
| Potassium | 533mg | 11.3% |
| Sodium | 4mg | 0.3% |
| Zinc | 0.47mg | 4.3% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0.11mg | 4.8% |
| Selenium | 0.4µg | 0.7% |
| Fluoride | 0µg | 0% |