Minerals in Hazelnuts
The chart below shows the mineral content of hazelnuts.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 114mg | 11.4% |
| Iron | 4.7mg | 47% |
| Magnesium | 163mg | 40.8% |
| Phosphorus | 290mg | 41.4% |
| Potassium | 680mg | 14.5% |
| Sodium | 0mg | 0% |
| Zinc | 2.45mg | 22.3% |
| Copper | 1.73mg | 192.2% |
| Manganese | 6.18mg | 268.7% |
| Selenium | 2.4µg | 4.4% |
| Fluoride | 0µg | 0% |