Minerals in Black walnuts
The chart below shows the mineral content of black walnuts.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 61mg | 6.1% |
| Iron | 3.12mg | 31.2% |
| Magnesium | 201mg | 50.3% |
| Phosphorus | 513mg | 73.3% |
| Potassium | 523mg | 11.1% |
| Sodium | 2mg | 0.2% |
| Zinc | 3.37mg | 30.6% |
| Copper | 1.36mg | 151.1% |
| Manganese | 3.9mg | 169.6% |
| Selenium | 17µg | 30.9% |
| Fluoride | 0µg | 0% |