Minerals in Pine nuts
The chart below shows the mineral content of pine nuts.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 16mg | 1.6% |
| Iron | 5.53mg | 55.3% |
| Magnesium | 251mg | 62.8% |
| Phosphorus | 575mg | 82.1% |
| Potassium | 597mg | 12.7% |
| Sodium | 2mg | 0.2% |
| Zinc | 6.45mg | 58.6% |
| Copper | 1.32mg | 146.7% |
| Manganese | 8.8mg | 382.6% |
| Selenium | 0.7µg | 1.3% |
| Fluoride | 0µg | 0% |