Minerals in Swordfish
The chart below shows the mineral content of swordfish.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 6mg | 0.6% |
| Iron | 0.45mg | 4.5% |
| Magnesium | 35mg | 8.8% |
| Phosphorus | 304mg | 43.4% |
| Potassium | 499mg | 10.6% |
| Sodium | 97mg | 7.5% |
| Zinc | 0.78mg | 7.1% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 68.5µg | 124.5% |
| Fluoride | 0µg | 0% |