Minerals in Turmeric
The chart below shows the mineral content of turmeric.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 168mg | 16.8% |
| Iron | 55mg | 550% |
| Magnesium | 208mg | 52% |
| Phosphorus | 299mg | 42.7% |
| Potassium | 2080mg | 44.3% |
| Sodium | 27mg | 2.1% |
| Zinc | 4.5mg | 40.9% |
| Copper | 1.3mg | 144.4% |
| Manganese | 19.8mg | 860.9% |
| Selenium | 6.2µg | 11.3% |
| Fluoride | 0µg | 0% |