Minerals in Mustard
The chart below shows the mineral content of mustard.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 63mg | 6.3% |
| Iron | 1.61mg | 16.1% |
| Magnesium | 48mg | 12% |
| Phosphorus | 108mg | 15.4% |
| Potassium | 152mg | 3.2% |
| Sodium | 1104mg | 84.9% |
| Zinc | 0.64mg | 5.8% |
| Copper | 0.07mg | 7.8% |
| Manganese | 0.42mg | 18.3% |
| Selenium | 33.5µg | 60.9% |
| Fluoride | 1.5µg | 0% |