Minerals in Ripe olives
The chart below shows the mineral content of ripe olives.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 94mg | 9.4% |
| Iron | 3.32mg | 33.2% |
| Magnesium | 4mg | 1% |
| Phosphorus | 3mg | 0.4% |
| Potassium | 9mg | 0.2% |
| Sodium | 735mg | 56.5% |
| Zinc | 0.22mg | 2% |
| Copper | 0.23mg | 25.6% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 0.9µg | 1.6% |
| Fluoride | 0µg | 0% |