Minerals in Avocado
The chart below shows the mineral content of avocado.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 12mg | 1.2% |
| Iron | 0.55mg | 5.5% |
| Magnesium | 29mg | 7.3% |
| Phosphorus | 52mg | 7.4% |
| Potassium | 485mg | 10.3% |
| Sodium | 7mg | 0.5% |
| Zinc | 0.64mg | 5.8% |
| Copper | 0.19mg | 21.1% |
| Manganese | 0.14mg | 6.1% |
| Selenium | 0.4µg | 0.7% |
| Fluoride | 7µg | 0.2% |