Minerals in Elderberry
The chart below shows the mineral content of elderberry.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 38mg | 3.8% |
| Iron | 1.6mg | 16% |
| Magnesium | 5mg | 1.3% |
| Phosphorus | 39mg | 5.6% |
| Potassium | 280mg | 6% |
| Sodium | 6mg | 0.5% |
| Zinc | 0.11mg | 1% |
| Copper | 0.06mg | 6.7% |
| Manganese | 0mg | 0% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |