Minerals in Welsh onion
The chart below shows the mineral content of welsh onion.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 18mg | 1.8% |
| Iron | 1.22mg | 12.2% |
| Magnesium | 23mg | 5.8% |
| Phosphorus | 49mg | 7% |
| Potassium | 212mg | 4.5% |
| Sodium | 17mg | 1.3% |
| Zinc | 0.52mg | 4.7% |
| Copper | 0.07mg | 7.8% |
| Manganese | 0.14mg | 6.1% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |