Minerals in Almonds
The chart below shows the mineral content of almonds.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 269mg | 26.9% |
| Iron | 3.71mg | 37.1% |
| Magnesium | 270mg | 67.5% |
| Phosphorus | 481mg | 68.7% |
| Potassium | 733mg | 15.6% |
| Sodium | 1mg | 0.1% |
| Zinc | 3.12mg | 28.4% |
| Copper | 1.03mg | 114.4% |
| Manganese | 2.18mg | 94.8% |
| Selenium | 4.1µg | 7.5% |
| Fluoride | 0µg | 0% |