Minerals in Pecans
The chart below shows the mineral content of pecans.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 70mg | 7% |
| Iron | 2.53mg | 25.3% |
| Magnesium | 121mg | 30.3% |
| Phosphorus | 277mg | 39.6% |
| Potassium | 410mg | 8.7% |
| Sodium | 0mg | 0% |
| Zinc | 4.53mg | 41.2% |
| Copper | 1.2mg | 133.3% |
| Manganese | 4.5mg | 195.7% |
| Selenium | 3.8µg | 6.9% |
| Fluoride | 10µg | 0.3% |