Minerals in Pili nuts
The chart below shows the mineral content of pili nuts.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 145mg | 14.5% |
| Iron | 3.53mg | 35.3% |
| Magnesium | 302mg | 75.5% |
| Phosphorus | 575mg | 82.1% |
| Potassium | 507mg | 10.8% |
| Sodium | 3mg | 0.2% |
| Zinc | 2.97mg | 27% |
| Copper | 0.96mg | 106.7% |
| Manganese | 2.31mg | 100.4% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |