Vitamins in Cowpeas
The chart below shows the water-soluble and fat-soluble vitamin content of cowpeas.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1µg | 0.1% |
| Beta-Carotene | 9µg | 0.2% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.28mg | 1.9% |
| Vitamin K | 1.7µg | 1.4% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin B1 | 0.2mg | 16.7% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 0.5mg | 3.1% |
| Vitamin B4 | 32.2mg | 6.4% |
| Vitamin B5 | 0.41mg | 8.2% |
| Vitamin B6 | 0.1mg | 7.7% |
| Vitamin B9 | 208µg | 52% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |