Vitamins in Yardlong beans
The chart below shows the water-soluble and fat-soluble vitamin content of yardlong beans.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 23µg | 2.6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 16.2mg | 18% |
| Vitamin B1 | 0.09mg | 7.5% |
| Vitamin B2 | 0.1mg | 7.7% |
| Vitamin B3 | 0.63mg | 3.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.05mg | 1% |
| Vitamin B6 | 0.02mg | 1.5% |
| Vitamin B9 | 45µg | 11.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |