Minerals in Monterey cheese
The chart below shows the mineral content of Monterey cheese.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 746mg | 74.6% |
| Iron | 0.72mg | 7.2% |
| Magnesium | 27mg | 6.8% |
| Phosphorus | 444mg | 63.4% |
| Potassium | 81mg | 1.7% |
| Sodium | 600mg | 46.2% |
| Zinc | 3mg | 27.3% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 14.5µg | 26.4% |
| Fluoride | 0µg | 0% |