Minerals in Shiitake mushrooms
The chart below shows the mineral content of shiitake mushrooms.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 3mg | 0.3% |
| Iron | 0.44mg | 4.4% |
| Magnesium | 14mg | 3.5% |
| Phosphorus | 29mg | 4.1% |
| Potassium | 117mg | 2.5% |
| Sodium | 4mg | 0.3% |
| Zinc | 1.33mg | 12.1% |
| Copper | 0.9mg | 100% |
| Manganese | 0.2mg | 8.7% |
| Selenium | 24.8µg | 45.1% |
| Fluoride | 0µg | 0% |