Minerals in Portabella mushrooms
The chart below shows the mineral content of portabella mushrooms.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 3mg | 0.3% |
| Iron | 0.4mg | 4% |
| Magnesium | 13mg | 3.3% |
| Phosphorus | 135mg | 19.3% |
| Potassium | 437mg | 9.3% |
| Sodium | 11mg | 0.8% |
| Zinc | 0.65mg | 5.9% |
| Copper | 0.39mg | 43.3% |
| Manganese | 0.07mg | 3% |
| Selenium | 21.9µg | 39.8% |
| Fluoride | 0µg | 0% |