Minerals in Onion rings
The chart below shows the mineral content of onion rings.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 115mg | 11.5% |
| Iron | 0.78mg | 7.8% |
| Magnesium | 19mg | 4.8% |
| Phosphorus | 158mg | 22.6% |
| Potassium | 167mg | 3.6% |
| Sodium | 776mg | 59.7% |
| Zinc | 0.51mg | 4.6% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0.34mg | 14.8% |
| Selenium | 5.7µg | 10.4% |
| Fluoride | 0µg | 0% |