Minerals in Butternuts
The chart below shows the mineral content of butternuts.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 53mg | 5.3% |
| Iron | 4.02mg | 40.2% |
| Magnesium | 237mg | 59.3% |
| Phosphorus | 446mg | 63.7% |
| Potassium | 421mg | 9% |
| Sodium | 1mg | 0.1% |
| Zinc | 3.13mg | 28.5% |
| Copper | 0.45mg | 50% |
| Manganese | 6.56mg | 285.2% |
| Selenium | 17.2µg | 31.3% |
| Fluoride | 0µg | 0% |