Vitamins in Tilapia
The chart below shows the water-soluble and fat-soluble vitamin content of tilapia.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 3.7µg | 24.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 3.7µg | 22.8% |
| Vitamin E | 0.79mg | 5.4% |
| Vitamin K | 0.9µg | 0.8% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.09mg | 7.5% |
| Vitamin B2 | 0.07mg | 5.4% |
| Vitamin B3 | 4.75mg | 29.7% |
| Vitamin B4 | 51.3mg | 10.3% |
| Vitamin B5 | 0.66mg | 13.2% |
| Vitamin B6 | 0.12mg | 9.2% |
| Vitamin B9 | 6µg | 1.5% |
| Vitamin B12 | 1.86µg | 77.5% |
| Fat-soluble Water-soluble |