Fat in Tilapia

Tilapia contains 2.65 grams of fat per every 100 grams.

The amount of fat Percent Daily Value (DV) per 100 g
299 Brown rice flour 2.78g 3.3%
300 Fireweed 2.75g 3.3%
301 Antelope meat 2.67g 3.2%
302 Tilapia 2.65g 3.2%
303 Oyster 2.65g 3.2%
304 Cooked chickpeas 2.59g 3.1%
305 Sea bass 2.56g 3%
306 Pancakes 2.5g 3%

Lipids of Tilapia

Nutrient Amount
Saturated fatty acids 0.94 g
Butyric acid (4:0) n/d
Caproic acid (6:0) n/d
Caprylic acid (8:0) n/d
Capric acid (10:0) n/d
Lauric acid (12:0) n/d
Myristic acid (14:0) 0.09 g
Palmitic acid (16:0) 0.66 g
Stearic acid (18:0) 0.19 g
Arachidic acid (20:0) n/d
Behenic acid (22:0) n/d
Lignoceric acid (24:0) n/d
Monounsaturated fatty acids 0.96 g
Palmitoleic acid (16:1) 0.15 g
Oleic acid (18:1) 0.77 g
Gadoleic acid (20:1) 0.05 g
Erucic acid (22:1) n/d
Nervonic acid (24:1) n/d
Polyunsaturated fatty acids 0.60 g
Linoleic acid (18:2) 0.29 g
Linolenic acid (18:3) 0.05 g
Alpha-linolenic acid (18:3) (omega-3) 0.05 g
Gamma-linolenic acid (18:3) (omega-6) n/d
Eicosadienoic acid (20:2) (omega-6) 0.02 g
Arachidonic acid (20:4) (omega-6) n/d
Timnodonic acid (20:5) (omega-3) 0.01 g
Clupanodonic acid (22:5) (omega-3) 0.06 g
Sterols:
Cholesterol 0.06 mg
Phytosterols n/d
Stigmasterol n/d
Campesterol n/d
Beta-sitosterol n/d
Trans fat:
Trans fatty acids n/d
Trans-monoenoic fatty acids n/d
Trans-polyenoic fatty acids n/d

n/d — no data available